Your space to finally Relate and Rely.
When you're feeling stuck, overwhelmed, and completely unsure of your next step, finding the right therapist changes everything. Skip the bots and waitlists.
How It Works
Three steps. That's all it takes.
From your first click to your first session, we've made it simple.
Browse our therapists
Take the 3-minute quiz or explore profiles to find the right therapist for you.
Book your free intro
Start with a free 20-minute introductory session. No payment, no pressure.
Begin your journey
Continue with regular sessions built around your pace, your goals, and your life.
Our Expertise
Whether your mind won't stop racing, or you just feel completely disconnected.
From the heavy things that keep you up at night, to the quiet feelings of being stuck. We've got your back.
Our Team
Therapists who truly listen and know how to help.
Carefully selected for deep empathy and extensive experience.
Our Impact
of clients report meaningful improvement within their first few sessions
people supported on their journey to feeling better
average time from booking to your first session
average therapist rating across all sessions
What people say
People who took the first step.
Real words from real people. No scripts, no filters.
"I'd been struggling with anxiety for three years. Within six sessions I had real tools, not just coping mechanisms, but actual clarity."
"My therapist helped me understand why I kept repeating the same patterns. That shift changed everything."
"From the first session it felt safe, structured, and completely non-judgmental. Booked within 24 hours of signing up."
"As someone in the UK, I was worried about finding a therapist who understood my cultural background. R4 Therapy got it immediately."
"I've tried therapy twice before and it never clicked. This time felt different from the first conversation."
"The free intro session removed all my hesitation. No pressure, no sales pitch, just a warm, honest conversation."
FAQ
Things people ask before their first session.
Your first session is a safe space to share what you're going through at your own pace. Your therapist will ask gentle questions to understand your needs and create a personalised plan. There's zero pressure to open up all at once.
Chat with us on WhatsApp, we usually reply within minutes.
READY TO START?
Book your
intro
session.
A free 20-minute intro session with your therapist. No card needed, no commitment. Just a conversation.
MannMukt
MannMukt is a mental health awareness organisation. Join to be a part of workshops, listening circles, and community events.
Your space to finally Relate and Rely.
Feeling stuck, overwhelmed, and unsure?
Skip the bots. Find the right Therapist.
Our Experts
All profiles →Voices of Healing
"I'd been struggling with anxiety for three years. Within six sessions I had real tools..."
"My therapist helped me understand why I kept repeating the same patterns. That shift changed everything."
"From the first session it felt safe, structured, and completely non-judgmental. Booked within 24 hours."
"Healing isn't linear and that's okay. Be gentle with where you are today."
R4 Therapy
Common Questions
What happens in the first therapy session?
Your first session is a safe space to share what you're going through at your own pace. Your therapist will ask gentle questions to understand your needs and create a personalised plan. There's zero pressure to open up all at once.
Is it really free? What's the catch?
Yes, genuinely free. No credit card, no hidden charges. We believe the biggest barrier to mental healthcare is the first step, so we remove it completely.
How much does a session cost?
A 50-minute session is ₹1,500, or ₹5,100 for a package of 4 sessions (valid for 3 months). For students we offer a sliding scale from ₹600 to ₹1,500: message us on WhatsApp with your student ID before booking and we will agree a fee with you.
Are sessions online or in person?
All sessions are secure video calls on Google Meet, so you can join from anywhere that feels private and comfortable.
Can I reschedule or cancel?
Yes. You can reschedule or cancel for free up to 24 hours before your session, straight from your My sessions page.
Will my information be kept private?
Absolutely. Confidentiality is the foundation of therapy. Everything you share stays between you and your therapist, with only rare legal or safety exceptions.
How do I find the right therapist for me?
Our 3-minute Self-Discovery Quiz helps you find therapists whose specialties and approach fit your specific concerns. You can also switch therapists at any time.
What if I've tried therapy before and it didn't work?
The therapeutic relationship is everything. Most people who had a bad experience describe a mismatch with the therapist or the timing. We focus on getting the fit right.